Scott's Grace-Filled Cleanse - Resetting Your Body, Mind and Spirit for 2019

  We start on Tuesday, January 1st and go for a full ten days.

There are three things for you to do to get in on the cleanse. 

1. Pay me $60.  I'll be available by phone, Facetime and text, (415) 755 8140,  email - scott@scottsongs.com and Facebook to support you during this cleanse. Your money is your way of saying thank you for my time, leadership, and expertise.

Here are three ways to do that in order of preference:

A) With PayPal, send the money to scott@scottsongs.com via Family and Friends.I like it cause it is instant and I get to keep all of it.

B) Make a check out to Scott Grace and snail mail it to me at Scott Grace, 162 Forrest Avenue, Fairfax, CA, 94930. The moment the check is in the mail you are you are in!

C) Send me your credit card info via email. If you send it in three separate emails it will be secure.  I'll need your name as it appears on the card, your numbers, exp date, zip code, and three numbers on the back of the card. 

Or you can call me at 414 755 8140 with your credit card info.


2.  Click Here to Join Our Facebook Page

This is where we will be sharing tips and joining in on mutual support.

3.  Buy the products. These are products I have researched thoroughly, and have taken for years. I have also discussed them with a medical intuitive that I have used since 1990 and made sure he agreed that these products not only get the job done, but make a great combination for whole body cleansing.

Here are the products we will be taking.

Click on each of the links and they will take you to and where to get them on Amazon.

1. Essiactive Tea Capsules - The cleansing dosage is one capsule first thing in the morning and one before bedtime with a full glass of water. Empty stomach is most effective, but not mandatory. Look up Essiac Tea on a search engine and its reputation as a cancer fighter, cleansing tonic, and immune system booster. (Not that anyone is making medical claims, God forbid!)

This is a whole body cleansing formula, and it works with cleansing the blood and virtually every organ. but for some reason is does not excel when it comes to addressing the colon, which for most of us, needs major attention.

Which brings us to:

2. Super Colon Cleanse:   Two of these twice a day with full glasses of water.

3. HealthPlus Colon Cleanse:   Five of these twice a day with lots of water.

 Why do we take two different colon cleansing products? I council with a medical intuitive that suggests it. Also, the same company makes them both and suggests that they work well together.

4.  Take three teaspoons a day of Alkalize and Detox Green Superfood 

 It's not the greatest tasting green superfood mix out there, but it is the best one for a cleanse. People often feel so fantastic towards the tail end and after this cleanse that they ask me which of the products are appropriate to take very day? This one is it. I take two heaping teaspoons of this in my smoothie or with lots of water every day of my life.

5. Purchase and follow the directions of Enyzmatic Therapy's Whole Body Cleanse with Probiotics

This may seem like overdoing it on the herbs and cleansing ingredients, but this combination comes highly recommended by my guides, and I've been using these products for years with great success. every year I ask them if I should mix them up and every year they say nope, stick to these products.


Here are other things that are important during a cleanse.
 
A) LIQUIDATE YOUR ASSETS: Besides taking those five products religiously for ten days, a cleanse is supported by drinking an annoying amount of water. You know, the kind of liquidating that makes you have to go to the bathroom a few times an hour.

Let your water be filtered, spring or distilled. Not tap, unless it's well water. You can mix lemon in it for taste and added alkalinity.  Doing a cleanse without drinking lots of water is like doing laundry with some great detergent but not enough water. The herbs don't do their job if there isn’t sufficient water to flush things out with.

Herbal tea is fine, especially 

B) Exercise But Don't Run Marathons

 Brisk walks, stretching, and yoga are better than lifting weights or running long distances. Err on the side of Yin over Yang.

C) Foods To Avoid For Ten Days: 

Coffee, any kind of caffeine, alcohol, white flour, gluten, white rice, lots of grains, bread, desserts in general, pizza, muffins, croissants, cheese, red meat (some organic chicken, turkey and healthy cold water fish is OK), anything processed (if it comes in a package, or if your grandmother would not recognize it as food, it’s processed), non-fermented soy (miso and tempe are fine, tofu not so good), fried foods, wheat and sugar. 

D) Go Organic, as much as you can stand. 


E) Perfection Not Required

Screw ups are part of the process, not signs that you have failed. 

If you slip, forgive yourself and get back on the horse.


F) Go Alkaline.  We are all overly acidic. Cleansing is leaning towards the alkalinity of things. If you are unsure of something, Google whether it is acid or alkaline. Lemon, by the way, is acidic but turns alkaline in your body. One of my favorite things to drink during a cleanse is lemon water. So simple, so tasty. Add some stevie and you have lemonade.


More Tips

I really want to emphasize that wheat and sugar are best to be avoided. Don't buy all these expensive cleansing products and then not follow a cleansing diet. Yes, you can do it! Just ten days, and then you can go back to your comforts, if they still call you!

Ideally, the only sugar you will consume for ten days will be from fresh fruit (not dried).

Whether you are gluten intolerant, gluten sensitive, or don’t have any idea what gluten is or isn’t, it is a good idea to avoid gluten during a cleanse. At it's best, it makes your digestive system work hard to process, and this is about taking a rest.

Avoid pasta. Contrary to a TV commercial, pasta is not hand picked from trees, it is processed in a factory.

Generally speaking, grains are not great for a cleanse, but if you can't conceive of life without them...

Brown rice is better than white, as it has fiber. White is stripped of it.

Even better grains would be quinoa, which is actually a seed, millet, and amaranth. These are all gluten free. Quinoa is high in protein.

About Protein


Although not mandatory, cleansing is a good time to lighten up on protein.

Beans, seeds, nuts, and lentils are good protein sources.


Whey protein powder is fine.

For meat eaters that can't conceive of a change, some organic poultry and fish is fine.

Fermented soy is fine, like miso or tempeh.

(Sugar free) yogurt and organic eggs are OK if you crave dairy. 

But Jeez Louise, Please No Cheese! And avoid pork and beef, please.


SO WHAT DO WE EAT?

Soups with lots of veggies.

Salads! 

Fruits and Veggies!

(Fruits and veggies are your bread and butter during a cleanse.) 

Avocado is such a healthy fat

Hummus and guacamole are great snack dips for veggies.


Coconut oil is great. So many uses. Stick to that if you must use oil to cook. (But try avoiding cooking with oil for ten days.) 

Hungry? Sometimes I take a tablespoon of coconut oil into my mouth just to curb hunger.

Wanna snack? Try these:

Fresh fruit. A banana with almond butter on it. In general, stock up on veggies like chopped celery and carrots around and dip them in nut butters (except peanut butter) guac and hummus.

I love making popcorn with coconut oil and Himalayan Crystal Salt?!? 

Organic almonds and pistachios, any kind of nuts make a great snack.

More tips and wisdom will be up on the Facebook Page in response to your questions. 

And please post what is working for you.

Put my number in your phone. You can call or text me with questions or when you are in a moment of weakness and need a moment of support.

I'm at 415 755 8140

Happy Cleansing!

With Joy,
Scott Grace

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