Welcome!


Welcome!

I so appreciate you finding your way here. May our association help both of us dive deeper into the healing currents of love's presence.

Let's begin with two songs of mine, Teach Me How To Love, and It Takes Courage. They will get you in the mood....

1. http://ia700404.us.archive.org/10/items/TeachMeHowToLove_725/01TeachMeHowToLove.mp3

2. http://ia700400.us.archive.org/4/items/ItTakesCourage/08ItTakesCourage.mp3

(sample more at www.scottsongs.com)


Monday, December 12, 2016

Scott's Grace Cleanse - Resetting Your Body, Mind and Spirit for 2017


  We start on Tuesday, January 2 and go for a full ten days.

There are three things for you to do to get in on the cleanse. 

1. Pay me $50.  I'll be available by phone, text, email, and Facebook to support you during this cleanse. Your money is your way of saying thank you for my time, leadership, and expertise.

Here are three ways to do that in order of preference:

A) With PayPal, send the money to scott@scottsongs.com via Family and Friends.

B) Make a check out to Scott Grace and snail mail it to me at Scott Grace, 162 Forrest Avenue, Fairfax, CA, 94930. The moment the check is in the mail you are you are in!

C) Send me your credit card info via email. If you send it in three separate emails it will be secure.  I'll need your name as it appears on the card, your numbers, exp date, zip code, and three numbers on the back of the card. 

Or you can call me at 415 721 2954 with it.


2.  Click Here to Join Our Facebook Page

This is where we will be sharing tips and joining in on mutual support.

3.  Buy the products. These are products I have researched thoroughly, and have taken for years. I have also discussed them with a medical intuitive that I have used since 1990 and made sure he agreed that these products not only get the job done, but make a great combination for whole body cleansing.

Here are the products we will be taking.

Click on each of the links and they will take you to and where to get them on Amazon.

1. Essiac Tea Softgels - The cleansing dosage is three softgels first thing in the morning and three before bedtime with a full glass of water. Empty stomach is most effective, but not mandatory. Look up Essiac Tea on a search engine and its reputation as a cancer fighter, cleansing tonic, and immune system booster. (Not that anyone is making medical claims, God forbid!)

This is a whole body cleansing formula, and it works with cleansing the blood and virtually every organ. but for some reason is does not excel when it comes to addressing the colon, which for most of us, needs major attention.

Which brings us to:

2. Super Colon Cleanse:   Four of these twice a day with full glasses of water.

3. HealthPlus Colon Cleanse:   Five of these twice a day with lots of water.

 Why do we take two different colon cleansing products? I council with a medical intuitive that suggests it. Also, the same company makes them both and suggests that they work well together.

4.  And finally, take three teaspoons a day of Alkalize and Detox Green Superfood

It's not the greatest tasting green superfood mix out there, but it is the best one for a cleanse.

Here are other things that are important during a cleanse.
 
A) LIQUIDATE YOUR ASSETS: Besides taking those four products religiously for ten days, a cleanse is supported by drinking an annoying amount of water. You know, the kind of liquidating that makes you have to go to the bathroom a few times an hour, perhaps?

Let your water be filtered, spring or distilled. Not tap, unless it's well water. You can mix lemon in it for taste.  Doing a cleanse without drinking lots of water is like doing laundry with some great detergent but not enough water. The herbs don't do their job if there isn’t sufficient water to flush things out with.

B) Exercise But Don't Run Marathons

 Brisk walks, stretching, and yoga are better than lifting weights or running long distances. Err on the side of Yin over Yang.

C) Foods To Avoid For Ten Days

Coffee, caffeine, alcohol, white flour, gluten, white rice, bread, desserts in general, pizza, muffins, croissants, cheese, red meat (some chicken, turkey and fish is OK), anything processed (if it comes in a package, or if your grandmother would not recognize it as food, it’s processed), non-fermented soy (miso and tempe are fine, tofu not so good), fried foods, wheat and sugar. 

D) Go Organic, as much as you can stand. 


E) Perfection Not Required

Screw ups are part of the process, not signs that you have failed. 

If you slip, forgive yourself and get back on the horse.


F) Go Alkaline.  We are all overly acidic. Cleansing is leaning towards the alkalinity of things. If you are unsure of something, Google whether it is acid or alkaline. Lemon, by the way, is acidic but turns alkaline in your body. One of my favorite things to drink during a cleanse is lemon water. So simple, so tasty.


More Tips

I really want to emphasize that wheat and sugar are best to be avoided. Don't buy all these expensive cleansing products and then not follow a cleansing diet. Yes, you can do it! Just ten days, and then you can go back to your comforts, if they still call you!

Ideally, the only sugar you will consume for ten days will be from fresh fruit (not dried).

Whether you are gluten intolerant, gluten sensitive, or don’t have any idea what gluten is or isn’t, it is a good idea to avoid gluten during a cleanse. At it's best, it makes your digestive system work hard to process, and this is about taking a rest.

Avoid pasta. Contrary to a TV commercial, pasta is not hand picked from trees, it is processed in a factory.

Generally speaking, grains are not great for a cleanse, but if you can't conceive of life without them...

Brown rice is better than white, as it has fiber. White is stripped of it.

Even better grains would be quinoa, which is actually a seed, millet, and amaranth. These are all gluten free. Quinoa is high in protein.

About Protein


Although not mandatory, cleansing is a good time to lighten up on protein.

Beans, seeds, nuts, and lentils are good protein sources.


Whey protein powder is fine.

For meat eaters that can't conceive of a change, some organic poultry and fish is fine.

Fermented soy is fine, like miso or tempeh.

(Sugar free) yogurt and organic eggs are OK if you crave dairy. 

But Jeez Louise, Please No Cheese! And avoid pork and beef, please.


SO WHAT DO WE EAT?

Soups with lots of veggies.

Salads! 

Fruits and Veggies!

(Fruits and veggies are your bread and butter during a cleanse.)

Coconut oil is great. So many uses. Stick to that if you must use oil to cook. (But try avoiding cooking with oil for ten days.) 

Hungry? Sometimes I take a tablespoon of coconut oil into my mouth just to curb hunger.

Wanna snack? Try these:

Fresh fruit. A banana with almond butter on it. In general, stock up on veggies like chopped celery and carrots around and dip them in nut butters (except peanut butter) and hummus.

I love making popcorn with coconut oil and Himalayan Crystal Salt?!? 

How's about nuts?

More tips and wisdom will be up on the Facebook Page in response to your questions. 

And please post what is working for you.

You can call or text me with questions or when you need a moment of support. Try me at my landline first to talk. Remember landlines?

I'm at:

Landline: 415 721 2954

Cell: 415 755 8140

Happy Cleansing!

With Joy,
Scott Grace




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5 comments:

  1. Corn and all fruit convert to sugar and should not be included on a yeast-free diet for anyone with candida. Also not included on a candida diet are beans, even lentils. I make a giant veggie smoothie in the AM in a Vitamix and divide it into 3 pint-sized mason jars. It's also filled with anti-fungal supplements recommended by my holistic doctor. I drink one jar 3 times a day. I eat only vegetables and lean protein. Like you...no pasta, grains, sugar, potatoes, squash, fruit, dairy, soy. My snacks are nuts and pumpkin seeds or sunflower seeds, sometimes a red pepper or a New Zealand cucumber, which is totally alkaline. I don't do the colon cleanses but I do a liver cleanse every 3 weeks. I've lost 13 pounds in 3 months and my energy is super-high. It takes commitment to do cleanses like these but you are so right that they are entirely worth it!

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  2. Yes, I remember no beans and lentils when I was dealing with Candida. So glad that chapter of my life is closed.

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  3. And even corn is too sweet when there is fungus amung us.

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  4. I would caution against whey protein... it's overly processed milk. Best wishes!

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  5. On Dr. Stone's "Purifying Diet" he recommends only fruits and vegetables and includes a liver flush in the morning. Protein is a builder. We don't cleanse and build at the same time. Dr. Joel Furhman says if you are getting enough vegetables you are getting enough protein. There is protein in everything (plant-based). It will not hurt anyone to go without meat, fish, fowl, even nuts - because they are hard to digest and you want to give your GI system a vacation. Someone can be on the Purifying Diet and still have enough energy to perform all daily tasks for months and even years. The body is truly miraculous in its ability to function if we give it the right support. Cleansing/purifying should be separate from building. Otherwise it is a mixed message. - Charise

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